Yoga Retreats Spain
Yoga retreats Spain is a family run retreat in the beautifully, warm, sunny region of Alicante, offering inspired yoga retreats and holidays on the Costa Blanca. Set in a charming private Spanish style villa, just a short stroll from the Mediterranean Sea, an area recognised as having "one of the healthiest climates in World". The fresh air instantly curing city-life stress, whilst the expansive blue skies soothes the mind, body and soul. Moraira is considered by many to be one of the prettiest villages in the región. With its narrow cobbled streets, chic boutiques and delicious selection of restaurants, tapas bars, studios, jewelers and international yacht marina, providing the perfect backdrop for your yoga practice. Combining the complete yoga experience, with health enhancing fusion yoga sequences to rejuvenate the body, relax the mind and restore mental clarity. Offering seriously delicious food, using the best locally sourced ingredients. Whilst dining alfresco, meals are served on the terrace, overlooking the private pool. Each Yoga retreat has a maximum of 8 students, ensuring each student receives individual attention from the teacher. The fusion of yoga styles is suitable for both beginners and for those who may be more advanced. This encourages guests to develop their own style of yoga practice with confidence. Like many styles of Yoga, our fusion style yoga is based on Hatha and Dru yoga, blending balance, strength and flexibility. A practical, user-friendly fusion of yoga styles that has been customised and blended to suit our guests needs. Creating a style that is instantly accessible, understandable, and achievable by individuals of all levels and no matter what their health may be. Our fusion style yoga, is a gift for the body and the mind, augmenting recovery for ailments including stress, lower back pain and tension.
Yoga Holidays Spain Walking Costa Blanca
Yoga and Walking Holidays Costa Blanca Spain, has everything; fantastic mountain walks, gorgeous coastal trails and don´t forget the beautiful beaches, to relax on after a days walking. Views across to Ibiza, Majorca & Fermentera and stunning views, inland make this a very special area for our Yoga & walking holidays. We cannot recommend it highly enough.
Walking throughout the Marina Alta region is a sheer delight. With a wide range of easy to moderate and harder walks, the variety on offer is immense. Mountain walks overlooking deep gorges, waterfalls and lush green valleys, together with beautiful scenic coastal walks dropping down to coves and isolated beaches. Stunning scenery and excellent sea views, there are walks to suit everybody's level of fitness.
Moraira has kept its character as an old Spanish village, with it's narrow cobbled streets, cafe bars, restaurants and chic boutiques, Moraira is a secluded yet, charming escape, earning a reputation for the rich and famous; seeking to unwind from the public gaze.
Moraira is well located with views over the Mediterranean Sea and a backdrop of mountains and valleys. A perfect location for a week packed with varied walks, delicious cuisine and chic cafe bars, with beautiful strolls along the rocky coastline and plenty more activities to suit all tastes.
Yoga Holidays Spain Cleansing Retreat
Yoga Holidays Spain offer a Detox programme with yoga. Inspiring & enjoyable and a very effective way for you to kick start a new and healthier lifestyle.
Based solely on an holistically natural process and offering both healing and rejuvenating powers, our Detox Retreat in the Sun programme, gives your body a chance to re-balance.
Yoga Holidays Spain on the beach
Yoga originated in India over 5,000 years ago. Until fairly recently, it was thought to have originated around 500 B.C., which is the time of Gautama the Buddha, the illustrious founder of Buddhism.
The word yoga is derived the ancient language Sanskrit. ‘Yog’ or ‘Yoj’ means ‘to join’ or ‘to unite’. Hence yoga is a unión of one´s physical and spiritual self, a state of true wellbeing. Passed down through several generations by yogis, rishis and seers, it acts as a way to offer liberation and expansion of human consciousness.
“There is no physical yoga and spiritual yoga. If it is exclusively physical, it won’t be yoga. Yoga is dealing with the entirety; it is a union.”
Prashant Iyengar, son of B.K.S Iyengar.
Yoga is an ancient physical, mental and spiritual discipline that involves a combination of processes to attain an holistic sense of well-being. The central aim remains to achieve a heightened sense of peace and wholesome happiness about oneself and things around.
Yoga is the best instrument to take you deep within yourself.
Guided by our expert teachers step by step tuition, the fusión yoga is both suitable for beginners and the more advanced. Morning 'gentle yoga' classes explore a flowing sequence that stretches all the muscles, tones the core and recalibrates neural pathways, leaving you rejuvenated for the day ahead.