Developed with our experienced nutritionist, our cleanse & Yoga programme is both inspiring & enjoyable and a very effective way to kick start your new and healthier lifestyle.
Based solely on a natural detox process and offering both healing and rejuvenating powers, our detox programme gives your body a chance to re-balance. This may mean losing the weight that you have struggled with for years, thus kick-starting your healthy lifestyle. The detox programme is based on a combination of fresh juices and healthy broths, both our juices and broths being created fresh each day.
Through a combination of our nutritionally balanced detox foods and gentle exercise, your body will experience a deeper cleanse. Resulting in glowing skin, brighter eyes and an energy boost, leaving you feeling fitter than you have been for years. Many people think detoxing is “lemon water and starvation”, this is sooo not true. It is possible to detox without hunger and lose weight and feel great, with the right balance of nutrition and exercise.
The average weight loss for the programme is 1 lb per day. Our results have been very good, with guests losing anything up to 10 Ibs in one week. Specific results however, do depend upon, the starting weight and fitness of the individual.
An inspired day at our Yoga & detox retreat
As the Spanish sun rises on the Costa Blanca, your warm day will begin. After a rejuvenating and cleansing drink, we start the day with a gentle yoga session, to awaken, stretch and harmonise your body for the day ahead.
A gentle scenic walk along one of the many coastal paths or mountain trails, enjoying the clear blue skies only the Mediterranean can offer. Enjoy the rugged coastline or move inland for the stunning views of orange & lemon groves, whilst visting one of the many monasteries, watch towers or small castles along the way.
Why not relax at the end of the day, with one of our relaxing therapies, a gentle massage, a reflexology or pampering facial.
Yoga and Cleanse Prices
|SaturdayEvery week||Yoga and Cleansing Detox.Guided Walks, nutritious healthy Juices, & Broths.||750||Please E mail email@example.com|