Cleanse and Yoga Retreat

Our Healthy Yoga RetreatTruly Inspired

Developed with our experienced nutritionist, our cleanse & Yoga  programme is both inspiring & enjoyable and a very effective way to kick start your new and healthier lifestyle.

Based solely on a natural detox process and  offering both healing and rejuvenating powers, our  detox programme gives your body a chance to re-balance. This may mean losing the weight that you have struggled with for years, thus kick-starting your healthy lifestyle. The detox programme is based on a combination of fresh juices and healthy broths, both our juices and broths being created fresh each day.

Through a combination of  our nutritionally balanced detox foods and gentle exercise, your body will experience a deeper cleanse. Resulting in glowing skin, brighter eyes and an energy boost, leaving you feeling fitter than you have been for years. Many people think detoxing is “lemon water and starvation”, this is sooo not true. It is possible to detox without hunger and lose weight and feel great, with the right balance of nutrition and exercise.

The average weight loss for the programme is 1 lb per day. Our results have been very good, with guests losing anything up to 10 Ibs in one week. Specific results however, do depend upon, the starting weight and fitness of the individual.

An inspired day at our Yoga & detox retreat

As the Spanish sun rises on the Costa Blanca, your warm day will begin. After a rejuvenating and cleansing drink, we start the day with a gentle yoga session, to awaken, stretch and harmonise your body for the day ahead.

 Yoga & Walking RetreatA gentle scenic walk along one of the many coastal paths or mountain trails, enjoying the clear blue skies only the Mediterranean can offer. Enjoy the rugged coastline or move inland for the  stunning views of  orange & lemon groves, whilst visting one of the many monasteries, watch towers or small castles along the way.

Yoga TherapiesWhy not relax at the end of  the day, with one of our relaxing therapies, a gentle massage, a reflexology or  pampering facial.

 

Yoga and Cleanse Prices

 

Arrival 6.Nights Holiday Full Board Availability
SaturdayEvery week Yoga and Cleansing Detox.Guided Walks, nutritious healthy Juices, & Broths. 750 Please E mail purehealthretreat@gmail.com

Yoga Bliss Shop | Yoga mats, yoga bags, yoga clothing and yoga  equipment

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>